HEC Life Project Lunch break workshop
HOW TO COPE WITH CORPORATE STRESS:
an introduction to a method using the body’s natural mechanism of discharging the high levels of tension and chemicals that overcharge the body after a stressful event and stressful periods in life in general.
FRIDAY OCTOBER 14, 2022
1pm-2pm (CET) - ONLINE
Today’s business world is complex and in constant transformation. Leaders and managers are under high pressure and this can have serious consequences on each individual’s health and as a consequence directly impact the financial results of the company.
Marie Simonsen will take you through a short presentation explaining how the brain and the autonomic nervous system respond to stress. The presentation will be followed by an introduction to a method called Trauma Releasing Exercices developed by David Berceli, which consists of simple excercices to induce the body’s natural tremoring process. Shaking is the body’s natural method of discharging the high levels of tension and chemicals that overcharge the body at the time of an incident. Through the shaking process, the body discharges excess excitement and returns to a state of rest and relaxation. Actually one of the most primitive responses in the human animal is its ability to shake away trauma.
The world is not slowing down. As human beings it’s therefore essential to find ways of dealing with daily stress in order to build resilience. This method is one way in that direction.
About our Coach :
Marie Simonsen holds an Executive Master in Marketing and Sales Management from HEC Paris where she also worked for 7 years.
Marie was heading the sales team of the schools Executive MBA program. She initiated important projects for HEC Paris in Western Africa and was also highly involved in the schools’ sales and admissions activities in Qatar. In her last position as Senior Strategic Relationship Manager with Harvard Business School Publishing, she partnered with clients in a wide range of industries and managed large-scale transformations for large and global companies.
Most recently, Marie created a company where she is coaching senior professionals with a particular focus on corporate stress and burnout. In addition to coaching, she also uses tension and trauma releasing exercises, a method developed by David Berceli, to help her clients cope with stress and pressure in today’s complex world. She is also very engaged in a variety of activities to mitigate climate change.
Staff